Compassionate, Personalized Mental Health Services
Inclusive
Culturally respectful care tailored for diverse identities and life experiences.
Expertise
Specialized in trauma, DBT, EMDR, and mindfulness-based therapies.
Holistic
We address emotional, physical, and spiritual aspects of your well-being.
Community
Empowering youth and families through outreach and local partnerships.
1 hr | C$230
Individual Therapy
Support for life’s challenges such as anxiety, trauma, and depression through one-on-one sessions rooted in mindfulness, DBT, and cognitive-behavioral techniques.
1 hr | C$100
DBT Group Therapy
Develop emotional regulation, distress tolerance, and mindfulness skills, individually or in a group setting.
1 hr | C$230
Couples Therapy
Strengthen emotional connection, improve communication, and resolve conflict in a safe and respectful space.
8 hrs | C$2,600
Psychoeducational Assessment
Comprehensive evaluations to identify strengths and challenges in cognitive, academic, emotional, and behavioral functioning.
1 hr | C$230
DBT Individual Therapy
Personalized support for managing life’s challenges, including anxiety, depression, and trauma.
1 hr 30 mins | C$300
Trauma Therapy and EMDR
Heal from trauma with specialized techniques such as EMDR and somatic experiencing.
Take the first step toward healing
Your well-being matters. Let’s begin your journey toward healing and clarity.
Book a confidential session with Raha Psychology today.