Compassionate, Personalized Mental Health Services
Inclusive
Culturally respectful care tailored for diverse identities and life experiences.
Expertise
Specialized in trauma, DBT, EMDR, and mindfulness-based therapies.
Holistic
We address emotional, physical, and spiritual aspects of your well-being.
Community
Empowering youth and families through outreach and local partnerships.
1 hr | C$230
Individual Therapy
Support for life’s challenges such as anxiety, trauma, and depression through one-on-one sessions rooted in mindfulness, DBT, and cognitive-behavioral techniques.
1 hr | C$100
DBT Group Therapy
Develop emotional regulation, distress tolerance, and mindfulness skills, individually or in a group setting.
1 hr | C$230
Couples Therapy
Strengthen emotional connection, improve communication, and resolve conflict in a safe and respectful space.
8 hrs | C$2,600
Psychoeducational Assessment
Comprehensive evaluations to identify strengths and challenges in cognitive, academic, emotional, and behavioral functioning.
1 hr | C$230
DBT Individual Therapy
Personalized support for managing life’s challenges, including anxiety, depression, and trauma.
1 hr 30 mins | C$300
Trauma Therapy and EMDR
Heal from trauma with specialized techniques such as EMDR and somatic experiencing.
Frequently Asked Questions
Please reach us at imane.daoud.ab@gmail.com if you cannot find an answer to your question.
What is cognitive-behavioral therapy (CBT) and does Raha Psychology offer it?
Cognitive-behavioral therapy (CBT) is a type of therapy that focuses on changing negative patterns of thinking and behavior. At Raha Psychology, we offer CBT as one of our many therapy approaches.
What is the difference between a psychologist and a psychiatrist?
Psychologists hold a doctoral degree in psychology and provide therapy and counseling services. Psychiatrists hold a medical degree and are trained to diagnose and treat mental health disorders with medications, in addition to providing therapy.
What is the cancellation policy at Raha Psychology?
We understand that life can get in the way of scheduled appointments. We ask that you provide us with at least 24 hours’ notice if you need to cancel or reschedule your appointment. Otherwise, you may be charged a cancellation fee.
What is Dialectical Behavior Therapy (DBT)?
DBT is an evidence-based therapy designed to help individuals manage intense emotions, improve interpersonal relationships, and develop effective coping strategies.
What is Dialectical Behavior Therapy (DBT)?
DBT is an evidence-based therapy designed to help individuals manage intense emotions, improve interpersonal relationships, and develop effective coping strategies.
How do psychoeducational assessments work?
These assessments involve a combination of interviews, testing, and observations to evaluate cognitive, academic, emotional, and behavioral functioning. They typically include a detailed report and actionable recommendations.
Do you offer culturally sensitive therapy?
Yes, our practice is committed to providing therapy that respects and integrates the cultural and ethnic identities of our clients.
How do I know if therapy is right for me or my family?
Therapy can be a powerful tool for managing challenges, fostering growth, and improving relationships. During your initial consultation, we’ll discuss your needs and determine the best approach together.
Take the first step toward healing
Your well-being matters. Let’s begin your journey toward healing and clarity.
Book a confidential session with Raha Psychology today.