One-on-one support to help you manage emotions, build resilience, and find your calm.
At Raha Psychology, we understand that life can feel overwhelming—especially when your emotions seem too big, too fast, or too hard to manage. That’s why we offer Individual Dialectical Behavior Therapy (DBT): personalized support tailored to you, your challenges, and your goals.
Whether you’re feeling disconnected, stuck in conflict, or simply want to grow closer, we offer a safe space to rebuild trust, learn new tools, and find your shared calm—your raha—together.
What Is Individual DBT Therapy?
Individual DBT therapy is a one-on-one session between you and your therapist. It’s a safe, private space where you can explore your thoughts, emotions, and experiences without judgment. Your therapist will help you understand the root of your emotional struggles and teach you evidence-based skills to cope, communicate, and regulate more effectively.
This isn’t just talking—it’s learning practical tools for real-life challenges.
What Will You Learn?
In your sessions, you’ll learn how to:
- Recognize emotional patterns and where they come from
- Build awareness using mindfulness techniques
- Cope with distress in healthy, constructive ways
- Set boundaries and express yourself clearly
- Problem-solve and reduce impulsive behaviors
- Build a life that feels more balanced and meaningful
Individual therapy is also a space to personalize what you’re learning in DBT skills groups (if you’re attending), and apply it to real-life situations like family issues, school stress, or friendship conflicts.
What to Expect in a Session
- Sessions are usually 50 minutes long
- Held weekly, in person or virtually
- Focused on your goals and challenges
- You’ll work together to track progress, apply DBT tools, and grow over time
At Raha, your therapist will walk alongside you—not as someone with all the answers, but as a supportive guide helping you build the life you want.
Why Choose Individual DBT at Raha?
We know therapy is personal—and so is your healing. That’s why our approach is:
- Culturally sensitive and inclusive
- Warm and nonjudgmental
- Rooted in both clinical evidence and real-world experience
- Designed to help you feel seen, safe, and supported
Ready to start?
If you’re curious about individual DBT therapy—or even unsure if it’s right for you—we’re here to help. Reach out to book a free consultation or send us a message to learn more. You don’t have to go through it alone. Let’s take the next step together—toward healing, growth, and raha.