Find your calm. Find your raha. Find your way back to yourself.
At Raha Psychology, we believe that healing starts with understanding—and that real change is possible when you feel supported, seen, and equipped with the right tools. That’s why we offer Dialectical Behavior Therapy (DBT): a powerful, evidence-based therapy designed to help people—especially teenagers—manage big emotions, improve relationships, and feel more in control of their lives.
What is DBT?
Dialectical Behavior Therapy (DBT) is a type of therapy created to support individuals who feel overwhelmed by intense emotions. The term dialectical means bringing together two seemingly opposite ideas: accepting yourself as you are while also working toward meaningful change. At Raha, we believe both are possible—and necessary—for growth.
- Individual Therapy
One-on-one sessions with a therapist where you can talk about what’s going on in your life and learn how to apply DBT skills to your unique challenges.
- Group Skills Training
You’ll join others in your age group to learn and practice DBT skills in four key areas:
- Mindfulness: Learning to stay present and accept things without judgment
- Distress Tolerance: Finding ways to get through tough moments without making them worse
- Emotion Regulation: Understanding and managing your emotions instead of being ruled by them
- Interpersonal Effectiveness: Building stronger, more respectful relationships through communication and boundary-setting
Who Is DBT For?
DBT can be especially helpful if you:
- Feel emotions very strongly or quickly
- Have trouble calming down when upset
- Act on impulse and regret it later
- Struggle with intense or rocky relationships
Whether you’re navigating family stress, school pressures, or internal emotional battles, DBT offers skills to help you cope and thrive.
Why Choose Raha Psychology?
The word raha means peace, ease, or contentment—and that’s exactly what we want to help you find. Our approach is nonjudgmental, culturally sensitive, and built around the belief that every person has the capacity to grow and heal.
You won’t be alone here. Our team is here to support your journey with compassion, clarity, and tools that work in the real world—not just the therapy room.
Ready to take the first step?
If DBT sounds like it might be a good fit for you or someone you care about, we’d love to talk. Whether you’re feeling unsure, curious, or ready to dive in, we’re here when you’re ready. Contact us today to learn more or book an intake session.
Because healing starts with one small, brave step.